Welcome to Essential Eating. It is with great excitement that we introduce you to our family of green companies. Our mission is to help you enhance your life through eating great tasting real food—your health currency.

Essential Eating Sprouted Foods offers certified organic sprouted whole grain flours and sprouted pretzels. Amazingly, delicious sprouted whole grain flour digests as vegetables in your body. Try it. You're worth it.

The Essential Eating Lifestyle & Cooking School at Lackawanna College helps you discover what real food is, where to find it and how to prepare it simply. Based on the Essential Eating philosophy our classes offer simple solutions for improving your digestion and losing excess weight with delicious digestible real food.                 
 

EAT SPROUTED FLOUR | COOK | READ A GOOD BOOK   better food — better digestion — better health