For Immediate Review . . .              

If You Eat  - This Book Is For You
Real Food, Better Digestion, Weight Loss

Waverly, PA — Essential Eating The Digestible Diet (Azure Moon Publishing)  by Janie Quinn is one of the most significant food movements in America today.  It has helped thousands understand that eating easy-to-digest real food is the key to weight loss and restored health.  With the Essential Eating diet’s concepts in print, this book will become a staple for making better food choices, promoting good health and great cooking. 

     Essential Eating The Digestible Diet is a how-to guide for eating fresh, local, chemical-free sustainable foods – real food grown by real people for real results.  It includes 150 everyday recipes and shows readers how to cook once or twice a week so that meals can be conveniently prepared in minutes all week long.

     “Today’s most prescribed drugs are for indigestion,” says Quinn.  “This is because fake foods and chemically-filled beverages that largely comprise the average American diet are simply impossible to digest,” she added.

     The key to Quinn’s own weight loss and restored health is a simple but often overlooked concept: digestion. The book’s Real Foods & Digestion Chart outlines foods to eat regularly, occasionally and rarely.  The core foods of Essential Eating are those you already know, such      as pancakes, pasta and pumpkin pie . . . yes, pie!

     The most exciting ingredient of Essential Eating The Digestible Diet is sprouted whole grain flour.  When sprouted, whole grains convert into living food with more vital nutrients to be absorbed by  the body.  When grains sprout, they turn into a plant that the body recognizes as a vegetable, rather than a starch.  Vegetables are in the easiest-to-digest food category because they are broken down by vegetable enzymes, not pancreatic enzymes which are less abundant in most digestive systems.  Imagine breads, cookies, waffles, cakes, muffins and pie made with flour that digests as a vegetable!

     Essential Eating The Digestible Diet is ideal for those trying to restore their health, lose weight and reduce stress.  By removing hard-to-digest foods for a while, the body heals and those foods can be gradually re-introduced into an overall healthier diet.

     As Essential Eaters embrace the joy of saving and protecting themselves from the onslaught of fake foods and harmful chemicals, they are causing a ripple effect in their communities by simply buying and demanding better food.  Local farmers are being supported, local grocery stores are stocking more real foods, and cooking is returning to the heart of the home.  School districts are moving towards better lunch fare and filtered drinking water.  Restaurants are offering organic produce and safe meat and fish. Essential Eating The Digestible Diet lights the path to realizing that our food choices really do matter.

     Award-winning author Janie Quinn is the founder of Essential Eating, a family of green companies including the Essential Eating Lifestyle & Cooking School, Essential Eating Sprouted Foods and Essential Environments.  She is an educator, organic chef and an expert on how to get more enjoyable real food into your diet.  She restored her health by dropping from a dress size 16 to a 6 and continues to maintain her ideal weight over fourteen years by eating real foods.  Quinn is also the author of Essential Eating: A Cookbook and Essential Environments: Discover How To Create Healthy Living Spaces.  For more information, visit www.essentialeating.com.