Essential Eating

Now Available
Essential Eating Sprouted Baking
With whole grain flours that digest as vegetables
order early release copies here

Amazingly, when whole grains are sprouted, they are converted into a living food with more vital nutrients. Sprouted whole grain flours are creating an entirely new avenue of cuisine for both those sensitive to traditional flours and those who simply want to eat better. Over 50 easy recipes such as Crusty Artisan Bread, Cinnamon Animal Crackers, Coconut Crisp Cookies, Sweet Cornbread, Herbed Pizza, Apple Cake and Sunrise Pancakes are included.

"Essential Eating Sprouted Baking is the authority on the benefits and uses of sprouted whole grain flours. It will have you baking nutritious and tasty treats in no time."
                  - Franny Kruchinsky, Chef
                     Simple Kitchen Organic Market & Cafe

NEW Essential Eating The Digestible Diet
Real Food for Better Digestion and Weight Loss
order here

Essential Eating The Digestible Diet is one of the most significant food movements in America today. This sensible, balanced diet based on easy-to-digest real foods is the solution you have been looking for to cure your indigestion. lose excess weight and restore your health—with results and with pleasure. Eat to lose weight—that's unique! Sound simple? It is. Including 150 new real food recipes.

“Refreshingly, Essential Eating The Digestible Diet is not just a repackaging of what already doesn’t work in the diets of today.” - Ozgen Dogan, M.D., F.A.C.C.

Essential Eating, A Cookbook
Discover How To Eat
order here

These 350 easy and deliciously digestible recipes support the Essential Eating philosophy of better digestion leads to weight loss and restored health. Recipes highlight foods fruits, vegetables and sprouted whole grains, that take small amounts of energy to digest, creating a "stress -free' environment that allows your body to thrive. Try it. You’re worth it!

"Essential Eating is a wonderful guide to permanent weight loss
without gimmicks."
- Deepak Chopra, Author, Grow Younger Live Longer

Essential Environments
Discover How To Create Healthy Living Spaces
order here

After years of research and studying the imbalance of our man-made environments, our Founder, Janie Quinn wrote this easy-to-use guide that explains how to reduce and eliminate your exposure to the chemicals that are harmful to your health and the health of our earth – one simple step at a time. From deodorant to dog food, each page contains easy solutions that you and your family can incorporate into your daily lives.

"Essential Environments is the cure for the depression that comes from an exclusive diet of mass media for anyone concerned about the health of their world."
- Carl Pope, Executive Director, Sierra Club

Our ESSENTIAL EATING Sprouted FLOURS
are distributed by Shiloh Farms
click here for ordering information or visit www.shilohfarms.net.

Organic Whole Grain Sprouted Flour digests as vegetables do in the body and can be substituted one for one in recipes using all-purpose flour. Mouth-watering cakes, cookies, muffins, breads and pasta can be made with sprouted whole grain wheat or spelt flour.
For more information on bulk sprouted whole grain flours email info@essentialeating.com.

NEW! Freshly baked 100% whole grain sprouted bread is being made
at WEGMANS. See Resources page for a listing of current stores.

NEW! Shiloh Farms
is NOW making our sprouted baking mixes!

Unique's Essential Eating Sprouted
100% Whole Grain Pretzel Splits

Coming in October to a store near you!
To be notified when they are released, send us an email to info@essentialeating.com with pretzels in the subject line.
Now taking pre-sale wholesale orders at (570) 586-1557.

Made with sprouted 100% whole grain flour that digests like a vegetable!

For Shiloh Farms Essential Eating
Sprouted BAKING MIXES
Click here to place an online order www.shilohfarms.net
Or visit your local health food store.
If the sprouted mixes have yet to arrive, please ask your store manager to order them for you from Garden Spot Distributors at (800) 826-5100.

Try these organic baking mixes made with sprouted whole grain spelt flour. Save time and indulge in your favorite baked goods without feeling guilty. They're your delicious alternative made with flour that digests as a vegetable!

Shiloh Farms Essential Eating Sprouted
Butterscotch Brownie Mix
A party in your mouth

Ingredients: Organic sprouted whole grain spelt flour, organic
maple sugar, baking powder and sea salt. Nothing else.

Made in the USA. Eco-packaging.
1% of sales benefits organic agriculture related causes

Shiloh Farms Essential Eating Sprouted
Crisp Cookie Mix
Great tasting, old-fashioned cookie

Ingredients: Organic sprouted whole grain spelt flour, organic quinoa flakes,
organic maple sugar, organic cinnamon, baking soda and sea salt. Nothing else.