Classes Sprouted Flour Foods

The Essential Eating Organic Kitchen
   Classroom at Lackawanna College

     Discover what real food is, where to find it and
     how to prepare it simply. No deprivation, no
     counting and no weighing-in. Sound simple? It is.

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UPCOMING COOKING CLASSES

Next Class To register, please call 570 961-7813

Day | Time Saturday from 10 AM - 12 Noon
Location     Essential Eating Organic Kitchen Classroom
                     at Lackawanna College
                     415 N. Washington Avenue, Scranton, PA 18509
Tuition        $99 includes breakfast, lunch, snacks and hardcover cookbook
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Introduction to Essential Eating: food, fun and a simple real-food philosophy
Instructor Janie Quinn
If you are trying to lose weight, restore your health, or maintain your health, come and discover a common-sense eating lifestyle that you can easily follow forever. This is the only program in the country that teaches a complete eating lifestyle to improve your well being based on great tasting, nutritious real foods that are easy-to-digest.

In this two hour session you will learn what real digestible food is, where to find it and how to prepare it simply. Learn how to set up your kitchen for ease of use, how to shop for real food, how to cook easy meals that restore your health. Consider that you could experience the joy of living in a healthy body by eating real foods and using sustainable products to restore and maintain your optimal health. It’s truly easier that you may think. Try it. You're worth it. Class includes autographed copy of Essential Eating The Digestible Diet.

Essential Eaters are learning first hand how to get a little cooking back into their busy lives for their health and well-being. Students experience cooking organic whole foods using the continuous kitchen concept - how to cook once or twice a week so you have meals to put together in minutes - healthfully. Enjoy knowing what to eat, how much to eat, and when to eat it, including dessert! Classes empower you to create a stress-free environment in your body.

In addition to using organic and local foods, our organic kitchen is equipped with filtered water, clean air, safe cookware, chemical-free dish detergents, recycled paper goods, and is cleaned with non-toxic cleaning products. We kindly asked that students not use any colognes, perfumes, or scented products such as dryer sheets prior to class as the chemicals alter the experience and the taste of the food!

Thousands of "Essential Eaters" around the country are making better food choices and restoring their health. Their results are satisfying and lasting including weight loss, eliminating indigestion, lower blood pressure, lower cholesterol, better sleep, more energy, preventing or managing diabetes, bowel regularity, improved memory, eliminating the need for prescription drugs and more.

We look forward to seeing you in class!

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TESTIMONIALS

"Janie's passion is inspiring and the amount of information is wonderful. Thanks for a great experience! L. Bosley

"Since your class last year my life has changed dramatically! I have been an essential eating "path wacker" for over a year now. I have not consumed any form of non organic sprouted flour or non maple sweetener (some agave but not much) in over a year! I have lost 30 lbs and have kept it off by cooking up all your wonderful recipes. Also my health energy and overall mood has greatly improved. Thanks for all that you do!" -MF

"A permanent guide to weight loss without gimmicks"
Deepak Chopra

"A common sense approach to nutrition that I can share with my patients"
Dr. Gerald Reisinger, D.C., N.M.

“A weight-loss guide that teaches people to eat "real" foods that are easy-to digest"
Vegetarian Times

“This class taught me to enjoy eating again – without guilt or discomfort. “I lost
weight for the first time without dieting” C. Stonefield

"I teach adult education classes and this class has great flow, information, energy and is quite well done! Thank you." P Everhart

“I'm in my third week of eating Essentially and have lost 7 pounds, have more energy and my skin has improved” S. Vaughn

“This class has given me the tools and the courage to start living a healthy lifestyle”
A. Carroll

“The recipes in Essential Eating are easy to prepare and very filling. I lost weight without even trying for the first time in my life. I don't have my daily headaches or feel bloated since embracing this eating lifestyle”
D. Wright

“Essential Eating showed me how to overcome my constant indigestion”
S. Savco

“My cholesterol is 217 - down from over 300 without medication”
B. Penin

“I'm happy that I'm finally doing something for me and my health and not letting the convenience of marketing and advertising run my life. Essential Eating has
enlightened me” M. Halloran

“This class has been what I have been searching for to put eating in perspective”
D. Martinetti

“My blood pressure has returned to normal”
E. Gable

“Essential Eating is a must for those who experience difficulty with food”
M. Pearson

“I never knew cooking could be so fun and relaxing. I can now cook great tasting
food that is nutritious” A. Marius

"This is an eye opening experience that everyone healthy and non-healthy should try to attend." C. Ward

"I love learning how easily our body and lifestyle can be changed for the better."
D. Boyle

"I feel so inspired after taking this class." I didn't cook before taking this class, but I am excied to start now." B. Millerton

"This class is both informative and entertaining. I definitely recommend it."
H. Black

"Very helpful and useable information. Thank you!"
S. Parket

"I'm glad I signed up for this class! Janie is a great motivator!"
E. MacNamara

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