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The
Essential Eating Organic Kitchen
Classroom at Lackawanna College
We teach you what real food is, where
to find it and
how to prepare it simply. Sound simple?
It is.
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COOKING
CLASSES
Classes are held on Saturday from 10
AM - 12 Noon
To sign up to be notified of the next class date
call 570 961-7813
Location
Essential Eating Organic Kitchen Classroom
at Lackawanna College
415 N. Washington Avenue
Scranton, PA 18509
Tuition
$99
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CLASS DESCRIPTION
Introduction to
Essential Eating: the foods, philosophy and fundamentals
Instructor
Janie Quinn
If you are trying to lose weight, restore your
health, or maintain your health, come and discover a common-sense eating
lifestyle that you can easily follow forever. This is the
only program in the
country that teaches a complete eating lifestyle to
improve your well being based on great tasting, nutritious real
foods that are
easy-to-digest.
In this two hour session you will learn what real
digestible food is, where to find it and how to prepare it simply.
Learn
how to set up your kitchen for ease of use, how to shop
for real food, how to cook easy meals that restore your health.
Consider that you could experience the
joy of living in a
healthy body
by
eating real foods and using sustainable
products to restore
and maintain your optimal health. It’s truly easier that you may think.
Try
it. You're worth it. Class includes autographed copy of
Essential Eating The Digestible Diet.
Essential
Eaters are learning first hand how to get a little cooking back
into their busy lives for their health and well-being. Students
participate in
cooking organic
whole foods
using the continuous kitchen concept - cook once or twice a week
so you have meals to put together in minutes -
healthfully. Enjoy knowing what to eat, how much to eat, and
when to eat it, including dessert! Classes empower you to
create a stress-free environment in your body.
In addition to using organic and
local foods, our organic
kitchen is equipped with
filtered water, clean air, safe cookware, chemical-free dish
detergents, recycled paper goods, and is cleaned with non-toxic
cleaning products. We kindly asked that students not use
any colognes, perfumes, or scented products such as dryer sheets
prior to class as the chemicals alter the experience and the
taste of the food!
Thousands of
"Essential Eaters" around the country are making better food
choices and restoring their health.
Their
results
are satisfying and lasting including weight loss,
eliminating indigestion, lower blood pressure, lower
cholesterol, better sleep, more energy, preventing or
managing diabetes, bowel regularity, improved memory,
eliminating the need for prescription drugs and more.
We look forward to seeing you
in class!
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