Essential Eating

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Essential Eating The Digestible Diet and Essential Eating, A Cookbook are the only books that provide a common sense eating lifestyle that teach you how to cure daily dis-eases and lose excess weight through improved digestion.  Essential Eating outlines an eating lifestyle based on nutritious foods that are easy-to-digest without drugs for indigestion.  Discover how to replace hard-to-digest food such as white flour, white sugar and milk with delicious whole foods including sprouted grain flour, maple sugar, yogurt milk and butter.  Yes, butter!  These informative "how to eat" books are helping Americans return to a time-honored way of cooking and eating before chemicals in agriculture and food processing compromised their health.  Tantalizing real-food recipes support your health without deprivation. Author Janie Quinn shares the eating lifestyle that restored her health. By following Essential Eating she reduced from a dress size 16 to a size 6—which she has maintained for more than 14 years.  More importantly, she experiences the joy that comes from living in a healthy body.   Essential Eating is the result of this author’s passion to bring this message to life.  Many thousands of "Essential Eaters" around the country are making better food choices and restoring their health.  Their results are satisfying and lasting including weight loss, eliminating indigestion, lower blood pressure, lower cholesterol, better sleep, more energy, preventing or managing diabetes, bowel regularity, improved memory, eliminating the need for prescription drugs and more.    Try it. You’re worth it.

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Essential Eating Lifestyle & Cooking Classes

Saturday May 17, 2008   -  Sold Out

Saturday June 21, 2008  -  5 places still available
 
Please call to set up a special class for group bookings
570 586-1557 or email info@essentialeating.com.

The Essential Eating Lifestyle & Cooking Classes have graduated hundreds of people who are enjoying satisfying and lasting results. These classes are based on the philosophy of Essential Eating – an eating lifestyle you can easily follow forever - happily. This is the only program in the country that introduces a complete eating lifestyle based on great tasting, nutritious foods that are easy-to-digest using organic products and practices to restore and maintain your optimal health.

Learn where to find the best quality food that will restore your health and how to prepare it simply with the Continuous Kitchen Concept. Essential Eaters are learning first hand how to get a little cooking back into their busy lives for their health and well-being. Students participate in cooking organic whole foods using the continuous kitchen concept - cook once or twice a week so you have meals to put together in minutes - healthfully.  Enjoy knowing what to eat, how much to eat, and when to eat it, including dessert!  Classes empower you to create a stress-free environment in your body. 

This eating lifestyle is what you have been looking for to lose weight and restore your health. Come and discover how to set up your kitchen for ease of use, how to grocery shop for real food, how to cook easy meals that restore your health.  You'll want to eat this way forever.  Try it.  You're worth it.

Graduates are experiencing satisfying and lasting results including long-term weight loss, more energy, lower cholesterol, better sleep, bowl regularity, improved focus and memory, lower blood pressure, strengthened immune systems, the elimination of indigestion, less aches and pains and the freedom that comes from knowing what to eat to feel better. 

Course includes instruction, lunch, snacks, autographed copy of Essential Eating, class manual, embroidered apron, food and equipment used at class. This is a hands on class where students participate in the preparation of food using the Continuous Kitchen concept.  We cook, laugh and have fun learning how to create a stress-free environment in your body so you can experience the joy of living without daily dis-ease.  Space is limited so call early. 

Date:           (see above for schedule)
Time:           9 AM - 2:O0 PM
Location:     Waverly, PA in our certified organic Essential Eating Demo Kitchen
Instructor:    Janie Quinn, Nutritional Educator
Agenda
                   9 AM - Noon         Breakfast, Essential Eating Philosophy, Cooking & Tasting
                   Noon - 12:30 PM   Lunch
                   12:40 - 2:00 PM    Cooking, Tasting & Lifestyle tips 

Fee:            $179      Visa and MasterCard accepted.  Transferable, but nonrefundable.
To register call 570 586-1557

FRIENDS & FAMILY
Gather your friends and family and a special class can be arranged to meet your schedule.

CORPORATE COOKING
Need to boost employee moral, strengthen leadership skills, emphasize team work or most importantly improve your employees health?  Treat your employees to the Essential Eating Lifestyle & Cooking Class for a fun learning experience. 

For further questions please email us at info@essentialeating.com.  We look forward to seeing you in class.

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